An 18th century Hawaiian method of transportation, stand up paddle boarding (SUP) exploded in popularity in the United States around 2013, documented that year as having the most first time participants of any outdoor sport. One of the most popular ways to explore the 500+ miles of shoreline in ... » Learn More about Meet Kate Grove of Sunrise SUP!
My Interview with Kate Grove Rachel Frentsos: Hi everyone. This is Moving Forward with Rachel Frentsos with Annapolis Fine Homes Long & Foster. I am starting a video series to highlight local business owners who are moving and shaking in their local businesses and I want to introduce Kate Grove ... » Learn More about Moving Forward with Rachel: Featuring Kate Grove with YogaVibez and SunriseSUP
For the new year, a lot of us are making resolutions to lose weight or exercise more. Perhaps you have thought about starting a new activity like yoga, but didn't know if it was for you or where to even start. I would highly recommend taking yoga in Annapolis. My favorite studio is Yogavibez, but ... » Learn More about Yoga in Annapolis