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Rachel Gontkovic - Long & Foster Annapolis

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annapolis SUP

Meet Kate Grove of Sunrise SUP!

September 1, 2022 by Rachel Gontkovic

An 18th century Hawaiian method of transportation, stand up paddle boarding (SUP) exploded in popularity in the United States around 2013, documented that year as having the most first time participants of any outdoor sport. One of the most popular ways to explore the 500+ miles of shoreline in ... » Learn More about Meet Kate Grove of Sunrise SUP!

Filed Under: Annapolis Lifestyle Tagged With: annapolis, annapolis events, annapolis lifestyle, annapolis living, annapolis realtor, annapolis SUP, exercise, Outdoor Living, outdoor sports, Paddle Boarding, Paddling, Rachel Frenstos, real estate agent, realtor, sports, Standup Paddle Boarding, SunriseSUP, SUP, SUP yoga, SUP yoga in annapolis

Moving Forward with Rachel: Featuring Kate Grove with YogaVibez and SunriseSUP

March 31, 2019 by Rachel Gontkovic

Rachel Frentsos Kate Grove YogaVibez

My Interview with Kate Grove Rachel Frentsos: Hi everyone. This is Moving Forward with Rachel Frentsos with Annapolis Fine Homes Long & Foster. I am starting a video series to highlight local business owners who are moving and shaking in their local businesses and I want to introduce Kate Grove ... » Learn More about Moving Forward with Rachel: Featuring Kate Grove with YogaVibez and SunriseSUP

Filed Under: Annapolis Lifestyle Tagged With: annapolis, annapolis lifestyle, annapolis living, annapolis SUP, annapolis yoga

Yoga in Annapolis

January 9, 2018 by Rachel Gontkovic

For the new year, a lot of us are making resolutions to lose weight or exercise more. Perhaps you have thought about starting a new activity like yoga, but didn't know if it was for you or where to even start. I would highly recommend taking yoga in Annapolis. My favorite studio is Yogavibez, but ... » Learn More about Yoga in Annapolis

Filed Under: Annapolis Lifestyle Tagged With: annapolis lifestyle, annapolis living, annapolis real estate, annapolis realtor, annapolis SUP, annapolis yoga, new year, real estate agent, realtor, resolutions, SUP, SUP yoga, SUP yoga in annapolis, yoga, yoga for health, yoga in annapolis, yoga on the water

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